Lets compare vitamin content per 14 ounces of Blackberries vs Blanched Almonds:
Raw Blackberries have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 27.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 20.3 times more Vitamin E than Raw Blackberries.
Both Raw Blackberries and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Blackberries as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries vs Blanched Almonds:
Raw Blackberries have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 13.4 times more Magnesium, 2.8 times more Manganese, 21.9 times more Phosphorus, 4.1 times more Potassium, 8 times more Selenium, 19 times more Sodium and 5.6 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 14 ounces:
Raw Blackberries have 23.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Energy, 107.2 times more Fat, 282.4 times more Saturated Fat, 66.5 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 15.4 times more Protein than Raw Blackberries.
Both Raw Blackberries and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Raw Blackberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.