Lets compare vitamin content per 14 ounces of Blackberries vs Carrots:
Raw Blackberries have 1.3 times more Vitamin B9, 3.6 times more Vitamin C, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Blackberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries vs Carrots:
Raw Blackberries have 3.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Phosphorus, 2 times more Potassium and 69 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Raw Carrots have similar amounts of Calcium and Water per 14 oz.
Both Raw Blackberries as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blackberries have 47 times more Omega 3, 1.9 times more Omega 6, 4.4 times more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Raw Carrots.
Both Raw Blackberries and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Blackberries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.