Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Cooked Ripe Red Tomatoes:
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 4.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Cooked Ripe Red Tomatoes:
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 6.6 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 5.1 times more Energy, 13.5 times more Omega 3, 5.8 times more Carbohydrate, 7.9 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.