Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Baked Red Potatoes:
Blackberries, canned, heavy syrup, solids and liquids have 11 times more Vitamin A, 9.8 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Baked Red Potatoes:
Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Calcium and 4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.6 times more Magnesium, 5.1 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Omega 3, 13.8 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.