Lets compare vitamin content per 14 ounces of Florida Avocados vs Sunflower Seeds:
Raw Florida Avocados have 12.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 6.7 times more Vitamin B2, 12.4 times more Vitamin B3, 17.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 13.2 times more Vitamin E than Raw Florida Avocados.
Both Raw Florida Avocados and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Raw Florida Avocados as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Avocados vs Sunflower Seeds:
Raw Florida Avocados have 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 5.8 times more Copper, 30.9 times more Iron, 13.5 times more Magnesium, 20.5 times more Manganese, 16.5 times more Phosphorus, 1.8 times more Potassium and 12.5 times more Zinc than Raw Florida Avocados.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Avocados have 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 14.6 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 9.3 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Raw Florida Avocados as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.