Lets compare vitamin content per 14 ounces of California Avocados vs Mustard Oil:
Raw California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Raw California Avocados as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Avocados vs Mustard Oil:
Raw California Avocados have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
Both Raw California Avocados as well as Mustard Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Avocados have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While Mustard Oil contains 5.3 times more Energy, 6.5 times more Fat, 5.4 times more Saturated Fat, 47.2 times more Omega 3 and 9.2 times more Omega 6 than Raw California Avocados.
Both Raw California Avocados as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 14 oz.