Lets compare vitamin content per 14 ounces of California Avocados vs Broccoli:
Raw California Avocados have 1.2 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 10.1 times more Vitamin C and 4.8 times more Vitamin K than Raw California Avocados.
Both Raw California Avocados and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw California Avocados as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Avocados vs Broccoli:
Raw California Avocados have 3.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.4 times more Manganese, 6.3 times more Selenium and 4.1 times more Sodium than Raw California Avocados.
Both Raw California Avocados and Raw Broccoli have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Avocados have 4.9 times more Energy, 41.6 times more Fat, 18.6 times more Saturated Fat, 2 times more Omega 3, 34.2 times more Omega 6, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Sugars and 1.4 times more Protein than Raw California Avocados.
Both Raw California Avocados as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.