Lets compare vitamin content per 14 ounces of Avocados vs Baked Red Potatoes:
Raw Avocados have 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3 times more Vitamin B9, 25.9 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin C than Raw Avocados.
Both Raw Avocados and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Avocados as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Avocados vs Baked Red Potatoes:
Raw Avocados have 1.3 times more Calcium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron and 1.4 times more Phosphorus than Raw Avocados.
Both Raw Avocados and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Avocados have 1.8 times more Energy, 97.7 times more Fat, 53.2 times more Saturated Fat, 8.3 times more Omega 3, 34.2 times more Omega 6 and 3.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Carbohydrate and 2.2 times more Sugars than Raw Avocados.
Both Raw Avocados and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Raw Avocados as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.