Lets compare vitamin content per 14 ounces of Avocados vs Roasted Almonds:
Raw Avocados have 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 11.5 times more Vitamin E than Raw Avocados.
Both Raw Avocados and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Avocados as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Avocados vs Roasted Almonds:
Raw Avocados have 30.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 9.6 times more Magnesium, 15.7 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 5.2 times more Zinc than Raw Avocados.
Comparison of macro-nutrients per 14 ounces:
Raw Avocados have 12.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Energy, 3.6 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 6, 2.5 times more Carbohydrate, 7.4 times more Sugars, 1.6 times more Fiber and 10.5 times more Protein than Raw Avocados.
Both Raw Avocados as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.