Lets compare vitamin content per 14 ounces of Arrowroot vs Baked White Potatoes:
Raw Arrowroot has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Arrowroot as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Baked White Potatoes:
Raw Arrowroot has 3.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium than Raw Arrowroot.
Both Raw Arrowroot and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Baked Whole White Potatoes have similar amounts of Omega 3 per 14 oz.
Both Raw Arrowroot as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.