Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Chrysanthemum Leaves:
Baked Whole White Potatoes have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 9 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chrysanthemum Leaves have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Chrysanthemum Leaves:
Baked Whole White Potatoes have 1.4 times more Phosphorus than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 11.7 times more Calcium, 3.6 times more Iron, 5 times more Manganese, 16.9 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chrysanthemum Leaves have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.8 times more Energy and 7 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 1.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.