Comparing Nutrients in 14 ounces ArrowheadVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Arrowheadvs Valencia Oranges

13.5%393kcal

Energy

6.7%194kcal

393 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.23%1.2g

1.15 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.43%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.97%0.064g

NA gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.03%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.8%80.3g

Carbohydrate

36.3%47g

80.3 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26%9.92g

NA gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

7.37%4.13g

21 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

28.8%0.35mg

Thiamine

0.67 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.55mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

6.55 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.5%2.38mg

Vitamin B5

20%0.99mg

Pantothenic acid

2.38 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B6

19.2%0.25mg

Pyridoxine

1.03 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

55.6 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

214%192mg

Ascorbic acid

4.37 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Valencia Oranges

3.97%39.7mg

Calcium

16%159mg

39.7 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.4%0.68mg

Copper

16.3%0.15mg

0.68 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg

Iron

4.47%0.36mg

10.2 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%202mg

Magnesium

9.45%39.7mg

202 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

3.97%0.091mg

1.43 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%691mg

Phosphorus

9.64%67.5mg

691 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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108%3659mg

Potassium

21%710mg

3659 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

2.78 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.82%87.3mg

Sodium

0%0mg

87.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

2.16%0.24mg

1.1 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.77%288g

Water

9.26%343g

288 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Arrowhead vs Valencia Oranges:

Raw Arrowhead has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and 44.1 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Arrowhead vs Valencia Oranges:

Raw Arrowhead has 4.6 times more Copper, 28.6 times more Iron, 5.1 times more Magnesium, 15.7 times more Manganese, 10.2 times more Phosphorus, 5.2 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Raw Arrowhead.
Both Raw Arrowhead and Raw Valencia Oranges have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Arrowhead has 2 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Raw Valencia Oranges.
Both Raw Arrowhead as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

ArrowheadVS Cooked ArrowheadValencia OrangesVS Cooked ArrowheadArrowheadVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces ArrowheadVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: