Lets compare vitamin content per 14 ounces of Arrowhead vs Navel Oranges:
Raw Arrowhead has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B9 and 53.7 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowhead vs Navel Oranges:
Raw Arrowhead has 4.4 times more Copper, 19.8 times more Iron, 4.6 times more Magnesium, 12.4 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium, more Selenium, 22 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium than Raw Arrowhead.
Both Raw Arrowhead and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowhead has 2 times more Energy, 1.6 times more Carbohydrate and 5.9 times more Protein than Raw Navel Oranges.
Both Raw Arrowhead as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.