Comparing Nutrients in 1 kilogram ArrowheadVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Arrowheadvs Valencia Oranges

34%990kcal

Energy

17%490kcal

990 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

3.1%3g

2.9 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.1%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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156%202g

Carbohydrate

91%119g

202 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

65.8%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.3g

Protein

18.6%10.4g

53.3 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Valencia Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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142%1.7mg

Vitamin B1

72.5%0.87mg

Thiamine

1.7 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.73 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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120%6mg

Vitamin B5

50%2.5mg

Pantothenic acid

6 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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200%2.6mg

Vitamin B6

48.5%0.63mg

Pyridoxine

2.6 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

98%390μg

Folates and Folic Acid

140 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.2%11mg

Vitamin C

539%485mg

Ascorbic acid

11 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Valencia Oranges

10%100mg

Calcium

40%400mg

100 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg

Copper

41%0.37mg

1.7 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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321%25.7mg

Iron

11.3%0.9mg

25.7 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%510mg

Magnesium

24%100mg

510 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg

Manganese

10%0.23mg

3.6 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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249%1740mg

Phosphorus

24.3%170mg

1740 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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271%9220mg

Potassium

52.6%1790mg

9220 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg

Sodium

0%0mg

220 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg

Zinc

5.45%0.6mg

2.8 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g

Water

23.3%863g

725 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Arrowhead vs Valencia Oranges:

Raw Arrowhead has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and 44.1 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Arrowhead vs Valencia Oranges:

Raw Arrowhead has 4.6 times more Copper, 28.6 times more Iron, 5.1 times more Magnesium, 15.7 times more Manganese, 10.2 times more Phosphorus, 5.2 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Raw Arrowhead.
Both Raw Arrowhead and Raw Valencia Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Arrowhead has 2 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Raw Valencia Oranges.
Both Raw Arrowhead as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

ArrowheadVS Cooked ArrowheadValencia OrangesVS Cooked ArrowheadArrowheadVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram ArrowheadVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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