Lets compare vitamin content per 14 ounces of Apricots vs Oranges:
Raw Apricots have 8.7 times more Vitamin A, 2.1 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Apricots.
Both Raw Apricots and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots vs Oranges:
Raw Apricots have 1.7 times more Copper, 3.9 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Raw Apricots.
Both Raw Apricots and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Raw Apricots as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apricots have 1.5 times more Protein than Raw Oranges.
Both Raw Apricots and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Apricots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.