Lets compare vitamin content per 14 ounces of Apricots vs Frozen Chopped Broccoli:
Raw Apricots have 1.8 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B6, 7.4 times more Vitamin B9, 5.6 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Raw Apricots.
Both Raw Apricots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots vs Frozen Chopped Broccoli:
Raw Apricots have 2.1 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 28 times more Selenium, 24 times more Sodium and 2.4 times more Zinc than Raw Apricots.
Both Raw Apricots and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apricots have 1.8 times more Energy, 2.3 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Apricots.
Both Raw Apricots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 14 oz.
Both Raw Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.