Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Cooked Ripe Red Tomatoes:
Raw Sulfured Dried Apricots have 7.5 times more Vitamin A, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 22.8 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Raw Sulfured Dried Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Cooked Ripe Red Tomatoes:
Raw Sulfured Dried Apricots have 5 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Water than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apricots have 13.4 times more Energy, 15.6 times more Carbohydrate, 21.5 times more Sugars, 9.5 times more Fructose, 10.4 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sulfured Dried Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.