Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Blanched Almonds:
Raw Sulfured Dehydrated Apricots have more Vitamin A, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B2 and 12.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Raw Sulfured Dehydrated Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Blanched Almonds:
Raw Sulfured Dehydrated Apricots have 1.9 times more Iron and 2.8 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Sodium and 3 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apricots have 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 84.7 times more Fat, 91.9 times more Saturated Fat, 102.2 times more Omega 6 and 4.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.