Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Boiled Kidney Beans:
Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B1 and 32.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Boiled Kidney Beans:
Raw Sulfured Dehydrated Apricots have 1.7 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 4.6 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apricots have 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.