Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Canned Kidney Beans:
Raw Sulfured Dehydrated Apricots have 2.9 times more Vitamin B2, 8.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B1 and 9 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Canned Kidney Beans:
Raw Sulfured Dehydrated Apricots have 1.8 times more Calcium, 4.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apricots have 3.8 times more Energy and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Raw Sulfured Dehydrated Apricots and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Raw Sulfured Dehydrated Apricots as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.