Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Baked Red Potatoes:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 62 times more Vitamin A and 7.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9, 4.1 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.2 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 13.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.