Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 22.4 times more Vitamin B2, 115.4 times more Vitamin B3, 153 times more Vitamin B5, 17.5 times more Vitamin B6, 237 times more Vitamin B9, 4.7 times more Vitamin C, 522 times more Vitamin E and 3.9 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Roasted Sunflower Seeds:
Microwave cooked raw apples without skin have 70.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 39.8 times more Copper, 22.4 times more Iron, 43 times more Magnesium, 14.9 times more Manganese, 144.4 times more Phosphorus, 9.1 times more Potassium, 264.3 times more Selenium and 132.3 times more Zinc than Microwave cooked raw apples without skin.
Comparison of macro-nutrients per 14 ounces:
Microwave cooked raw apples without skin have 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 118.6 times more Fat, 76.8 times more Saturated Fat, 3.3 times more Omega 3, 324.6 times more Omega 6, 1.7 times more Carbohydrate, 4 times more Fiber and 69 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.