Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 25 times more Vitamin B3, 8.3 times more Vitamin B5, 4.6 times more Vitamin B6, 38 times more Vitamin B9, 42 times more Vitamin C and 3.9 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 5.8 times more Potassium and 8.8 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Microwave cooked raw apples without skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwave cooked raw apples without skin have 1.4 times more Omega 3, 7.6 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 7.5 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.