Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 36 times more Vitamin B9, 4 times more Vitamin C and 5.9 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.9 times more Copper, 6.9 times more Iron, 9 times more Magnesium, 11.3 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 296 times more Sodium and 11.5 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwave cooked raw apples without skin have 6.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 3.9 times more Omega 3, 1.5 times more Fiber and 18.6 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Microwave cooked raw apples without skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.