Lets compare vitamin content per 14 ounces of Apples no Skin vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 30.3 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, 11.8 times more Vitamin E and 4.3 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples no Skin vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, more Selenium, more Sodium and 2.4 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apples without skin have 3 times more Energy, 3.7 times more Carbohydrate, 4 times more Sugars and 4.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber and 2.9 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.