Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Sunflower Seeds:
Raw Granny Smith Apples with skin have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 14.2 times more Vitamin B2, 66.2 times more Vitamin B3, 20.2 times more Vitamin B5, 36.4 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Granny Smith Apples vs Sunflower Seeds:
Raw Granny Smith Apples with skin have 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 58.1 times more Copper, 35 times more Iron, 65 times more Magnesium, 44.3 times more Manganese, 55 times more Phosphorus, 5.4 times more Potassium, 530 times more Selenium and 125 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 14 ounces:
Raw Granny Smith Apples with skin have 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.1 times more Energy, 270.8 times more Fat, 1.5 times more Carbohydrate, 3.1 times more Fiber and 47.2 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.