Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 22.3 times more Vitamin B9, 6.8 times more Vitamin E and 25.3 times more Vitamin K than Raw Granny Smith Apples with skin .
Comparing minerals per 14 ounces for Granny Smith Apples vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium, 24 times more Sodium and 12 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Granny Smith Apples with skin have 2.2 times more Energy, 2.8 times more Carbohydrate, 7.1 times more Sugars and 6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.4 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Granny Smith Apples with skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.