Lets compare vitamin content per 14 ounces of Gala Apples vs Baked Red Potatoes:
Raw Gala Apples with skin have 2.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 21.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Gala Apples with skin.
Both Raw Gala Apples with skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Gala Apples vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 8.3 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium and 8 times more Zinc than Raw Gala Apples with skin.
Both Raw Gala Apples with skin and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Raw Gala Apples with skin as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gala Apples with skin have 7.3 times more Sugars, 13.5 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 9.2 times more Protein than Raw Gala Apples with skin.
Both Raw Gala Apples with skin as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.