Lets compare vitamin content per 14 ounces of Fuji Apples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 12.1 times more Vitamin B5, 4.4 times more Vitamin B6, 36 times more Vitamin B9, 8.1 times more Vitamin E and 141.1 times more Vitamin K than Raw Fuji Apples with skin.
Comparing minerals per 14 ounces for Fuji Apples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 41 times more Sodium and 11.3 times more Zinc than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fuji Apples with skin have 1.8 times more Energy, 2.1 times more Carbohydrate, 8.4 times more Sugars and 8.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Fiber and 11.9 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.