Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Cooked Ripe Red Tomatoes:
Raw Sulfured Dried Apples have 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B9 and 5.8 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Raw Sulfured Dried Apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Cooked Ripe Red Tomatoes:
Raw Sulfured Dried Apples have 1.3 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 7.9 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Cooked Ripe Red Tomatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apples have 13.5 times more Energy, 8 times more Omega 3, 16.4 times more Carbohydrate, 23 times more Sugars and 12.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Sulfured Dried Apples and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Sulfured Dried Apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.