Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Baked Red Potatoes:
Raw Sulfured Dried Apples have 3.2 times more Vitamin B2 and 6.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Whole Red Potatoes have similar amounts of Vitamin K per 14 oz.
Both Raw Sulfured Dried Apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Baked Red Potatoes:
Raw Sulfured Dried Apples have 1.6 times more Calcium, 2 times more Iron and 7.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Whole Red Potatoes have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apples have 2.8 times more Energy, 3.4 times more Carbohydrate, 40 times more Sugars and 4.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Whole Red Potatoes have similar amounts of Omega 3 per 14 oz.
Both Raw Sulfured Dried Apples as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.