Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Boiled Carrots:
Raw Sulfured Dried Apples have 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, 1.9 times more Vitamin E and 4.6 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Sulfured Dried Apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Boiled Carrots:
Raw Sulfured Dried Apples have 11.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.7 times more Manganese and 2.8 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled and Drained Carrots have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apples have 6.9 times more Energy, 16 times more Omega 3, 8 times more Carbohydrate, 16.6 times more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Boiled and Drained Carrots.
Both Raw Sulfured Dried Apples as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.