Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dried Apples have 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sulfured Dried Apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dried Apples have 1.9 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 5 times more Manganese, 2.8 times more Sodium, 1.5 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apples have 10.6 times more Energy, 2 times more Omega 3, 12.3 times more Carbohydrate, 23.2 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sulfured Dried Apples as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.