Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Carrots:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 5.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Carrots:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2.1 times more Calcium than Raw Carrots.
While Raw Carrots contain 4.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Sodium and 6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Raw Carrots have similar amounts of Water per 14 oz.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2 times more Sugars and 10.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 7.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.