Lets compare vitamin content per 14 ounces of Abiyuch vs Baked Red Potatoes:
Raw Abiyuch has 4.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Raw Abiyuch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Abiyuch vs Baked Red Potatoes:
Raw Abiyuch has 2.3 times more Iron and 1.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Raw Abiyuch as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 6 times more Sugars, 8.6 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.5 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Abiyuch as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.