Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Tangerine JuiceVS Papayas

Weight per 100 calories

Tangerine Juice
233g
Papayas
233g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Tangerine Juice or Papayas?

Macros Ratio

Protein Fat Carbs

Tangerine Juice
5%
4%
91%
Papayas
4%
5%
91%
100 kcal ▼

Macro Nutrients

Tangerine Juicevs Papayas
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.48%0.47g
Fat
0.62%0.6g
0.47 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.17%0.056g
Saturated Fat
0.59%0.19g
0.056 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.6%0.026g
Omega 3
6.83%0.11g
0.026 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.4%0.067g
Omega 6
0.15%0.026g
0.067 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
18%23.5g
Carbohydrate
19.4%25g
23.5 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
31.8%23g
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
12%8.67g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%9.5g
NA gvs9.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
1.22%0.47g
Fiber
10.4%3.95g
0.47 gvs3.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2.08%1.16g
Protein
1.95%1.1g
1.16 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Tangerine Juicevs Papayas
3.36%30.2μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
30.2 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
11.6%0.14mg
Vitamin B1
4.46%0.053mg
Thiamine
0.14 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
3.58%0.047mg
Vitamin B2
4.83%0.063mg
Riboflavin
0.047 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
1.45%0.23mg
Vitamin B3
5.2%0.83mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.8%0.29mg
Vitamin B5
8.9%0.44mg
Pantothenic acid
0.29 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.5%0.098mg
Vitamin B6
6.8%0.088mg
Pyridoxine
0.098 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
2.9%11.6μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
11.6 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
80%72mg
Vitamin C
157%142mg
Ascorbic acid
72 mgvs142 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
2%0.3mg
Vitamin E
4.65%0.7mg
Tocopherols and Tocotrienols
0.3 mgvs0.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
5.04%6.05μg
Phytomenadione or phylloquinone
0 μgvs6.05 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Tangerine Juicevs Papayas
4.2%42mg
Calcium
4.65%46.5mg
42 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
6.46%0.058mg
Copper
11.6%0.1mg
0.058 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.8%0.47mg
Iron
7.27%0.58mg
0.47 mgvs0.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
4.43%18.6mg
Magnesium
11.6%49mg
18.6 mgvs49 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
3.74%0.086mg
Manganese
4.04%0.093mg
0.086 mgvs0.093 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
4.65%32.6mg
Phosphorus
3.32%23.3mg
32.6 mgvs23.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
12%414mg
Potassium
12.4%423mg
414 mgvs423 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.42%0.23μg
Selenium
2.54%1.4μg
0.23 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.16%2.33mg
Sodium
1.24%18.6mg
2.33 mgvs18.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.63%0.07mg
Zinc
1.7%0.19mg
0.07 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
5.6%207g
Water
5.53%205g
207 gvs205 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 calories of Tangerine Juice vs Papayas:
Comparing minerals per 100 calories for Tangerine Juice vs Papayas:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Tangerine JuiceVS Papaya, canned, heavy syrup, drainedPapayasVS Papaya, canned, heavy syrup, drained
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024