Comparing Nutrients in 100 calories Tangerine JuiceVS Papaya, canned, heavy syrup, drained

Weight per 100 calories

Tangerine Juice

233g

Papaya, canned, heavy syrup, drained

48.5g

Papaya, canned, heavy syrup, drained has 4.8 times more energy per unit of mass than Raw Tangerine Juice, which is above average in comparison to other foods. Tangerine Juice having low energy density.

Which food has more nutrients per 100 calories - Tangerine Juice or Papaya, canned, heavy syrup, drained?

Macros Ratio

Protein Fat Carbs

Tangerine Juice

91%

Papaya, canned, heavy syrup, drained

98%

100 kcal ▼

Macro Nutrients

Tangerine Juicevs Papaya, canned, heavy syrup, drained

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.28%0.27g

0.47 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.41%0.13g

0.056 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.39%0.006g

0.026 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.067g

Omega 6

0.24%0.04g

0.067 gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g

Carbohydrate

21%27g

23.5 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.8%23g

Sugars

35%25.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23 gvs25.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18.6g

NA gvs18.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.22%0.47g

Fiber

1.9%0.73g

0.47 gvs0.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.08%1.16g

Protein

0.12%0.068g

1.16 gvs0.068 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tangerine Juicevs Papaya, canned, heavy syrup, drained

3.36%30.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

0.61%0.007mg

Thiamine

0.14 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.58%0.047mg

Vitamin B2

0.56%0.007mg

Riboflavin

0.047 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg

Vitamin B3

0.18%0.029mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.029 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

0.15%0.007mg

Pantothenic acid

0.29 mgvs0.007 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.098mg

Vitamin B6

0.56%0.007mg

Pyridoxine

0.098 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg

Vitamin B9

Folates and Folic Acid

11.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

1.9%1.7mg

Ascorbic acid

72 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.12%0.15μg

Phytomenadione or phylloquinone

0 μgvs0.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tangerine Juicevs Papaya, canned, heavy syrup, drained

4.2%42mg

Calcium

1%10mg

42 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.46%0.058mg

Copper

0.54%0.005mg

0.058 mgvs0.005 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.47mg

Iron

1.76%0.14mg

0.47 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.43%18.6mg

Magnesium

0.69%2.9mg

18.6 mgvs2.9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.74%0.086mg

Manganese

0.21%0.005mg

0.086 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.65%32.6mg

Phosphorus

0.42%2.9mg

32.6 mgvs2.9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%414mg

Potassium

0.96%32.5mg

414 mgvs32.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.42%0.23μg

Selenium

0.35%0.19μg

0.23 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.33mg

Sodium

0.29%4.37mg

2.33 mgvs4.37 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.07mg

Zinc

0.22%0.024mg

0.07 mgvs0.024 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g

Water

0.57%21g

207 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tangerine Juice vs Papaya, canned, heavy syrup, drained:

Raw Tangerine Juice has more Vitamin A, 19.2 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 39.9 times more Vitamin B5, 13.4 times more Vitamin B6 and 42.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Tangerine Juice vs Papaya, canned, heavy syrup, drained:

Raw Tangerine Juice has 4.1 times more Calcium, 12 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 17.7 times more Manganese, 11.2 times more Phosphorus, 12.7 times more Potassium and 9.8 times more Water than Papaya, canned, heavy syrup, drained.
Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Tangerine Juice has 4.1 times more Omega 3 and 17.1 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 1.6 times more Fiber than Raw Tangerine Juice.
Both Raw Tangerine Juice and Papaya, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tangerine JuiceVS PapayasPapaya, canned, heavy syrup, drainedVS PapayasTangerine JuiceVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Compare Foods

Comparing Nutrients in 100 calories Tangerine JuiceVS Papaya, canned, heavy syrup, drained

Weight per 100 calories

Which food has more nutrients per 100 calories - Tangerine Juice or Papaya, canned, heavy syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: