Comparing Nutrients in 100 calories Spinach Spaghetti VS Stewed Canned Tomatoes

Weight per 100 calories

Spinach Spaghetti

27g

Stewed Canned Tomatoes

385g

Spinach Spaghetti has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Spinach Spaghetti or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Spinach Spaghetti

15%

81%

Stewed Canned Tomatoes

12%

82%

100 kcal ▼

Macro Nutrients

Spinach Spaghetti vs Stewed Canned Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.42g

Fat

0.75%0.73g

0.42 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g

Saturated Fat

0.31%0.1g

0.061 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.72%0.012g

0.02 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

1.67%0.28g

0.15 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

18.3%24g

20 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

18.7%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.97%7.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.27g

NA gvs6.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.5%2.85g

Fiber

10%3.85g

2.85 gvs3.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

6.25%3.5g

3.6 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spinach Spaghetti vs Stewed Canned Tomatoes

0.69%6.2μg

Vitamin A

3.85%34.6μg

RAE, retinol activity equivalents

6.2 μgvs34.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.36%0.1mg

Vitamin B1

14.7%0.18mg

Thiamine

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.05%0.053mg

Vitamin B2

10.4%0.13mg

Riboflavin

0.053 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.64%1.22mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.5%0.33mg

Vitamin B5

8.77%0.44mg

Pantothenic acid

0.33 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.68%0.087mg

Vitamin B6

5.03%0.065mg

Pyridoxine

0.087 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.23%13μg

Vitamin B9

4.8%19.2μg

Folates and Folic Acid

13 μgvs19.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

33.8%30.4mg

Ascorbic acid

0 mgvs30.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

21.3%3.2mg

Tocopherols and Tocotrienols

0.2 mgvs3.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%40.7μg

Vitamin K

7.7%9.23μg

Phytomenadione or phylloquinone

40.7 μgvs9.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spinach Spaghetti vs Stewed Canned Tomatoes

1.56%15.6mg

Calcium

13%131mg

15.6 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

48%0.43mg

0.13 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.16%0.57mg

Iron

64%5.1mg

0.57 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg

Magnesium

11%46mg

46.8 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

9.87%0.23mg

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.7%89.2mg

Phosphorus

11%77mg

89.2 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.97%101mg

Potassium

23.4%796mg

101 mgvs796 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

4.2%2.3μg

17 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.68mg

Sodium

56.7%850mg

9.68 mgvs850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.74%0.74mg

Zinc

5.94%0.65mg

0.74 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.24g

Water

9.5%352g

2.24 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Stewed Canned Tomatoes:

Dry Spinach Spaghetti has 1.3 times more Vitamin B6 and 4.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Spinach Spaghetti vs Stewed Canned Tomatoes:

Dry Spinach Spaghetti has 3.1 times more Manganese and 7.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.4 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.9 times more Potassium, 87.8 times more Sodium and 157 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Spinach Spaghetti has 1.7 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Omega 6, 18.5 times more Sugars and 1.3 times more Fiber than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Dry Spinach Spaghetti as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Spinach Spaghetti VS Cooked Spinach SpaghettiStewed Canned TomatoesVS Cooked Spinach SpaghettiSpinach Spaghetti VS Canned Tomatoes with Green ChiliesStewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Compare Foods

Comparing Nutrients in 100 calories Spinach Spaghetti VS Stewed Canned Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Spinach Spaghetti or Stewed Canned Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: