Comparing Nutrients in 100 calories SoursopVS Canned Strawberries, Heavy Syrup

Weight per 100 calories

Soursop

152g

Canned Strawberries, Heavy Syrup

109g

Heavy Syrup Pack Canned Strawberries have 1.4 times more energy per unit of mass than Raw Soursop, which is average in comparison to other foods. Soursop having low energy density.

Which food has more nutrients per 100 calories - Soursop or Canned Strawberries, Heavy Syrup?

Macros Ratio

Protein Fat Carbs

Soursop

91%

Canned Strawberries, Heavy Syrup

96%

100 kcal ▼

Macro Nutrients

Soursopvs Canned Strawberries, Heavy Syrup

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.47%0.45g

Fat

0.29%0.28g

0.45 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.24%0.077g

Saturated Fat

0.048%0.015g

0.077 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

3.67%0.059g

0 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.61%0.1g

Omega 6

0.48%0.082g

0.1 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19.6%25.5g

Carbohydrate

19.7%25.6g

25.5 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

28.3%20.5g

Sugars

32.7%23.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvs23.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

13%5g

Fiber

4.86%1.85g

5 gvs1.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.7%1.5g

Protein

1.1%0.61g

1.5 gvs0.61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Soursopvs Canned Strawberries, Heavy Syrup

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.84%0.11mg

Vitamin B1

1.9%0.023mg

Thiamine

0.11 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

5.83%0.076mg

Vitamin B2

2.84%0.037mg

Riboflavin

0.076 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

8.52%1.36mg

Vitamin B3

0.39%0.062mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs0.062 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.67%0.38mg

Vitamin B5

3.9%0.19mg

Pantothenic acid

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.88%0.089mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.089 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

5.3%21.2μg

Vitamin B9

7.6%30.4μg

Folates and Folic Acid

21.2 μgvs30.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

34.7%31.2mg

Vitamin C

38.3%34.5mg

Ascorbic acid

31.2 mgvs34.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.81%0.12mg

Vitamin E

1.38%0.21mg

Tocopherols and Tocotrienols

0.12 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.51%0.61μg

Vitamin K

1.36%1.63μg

Phytomenadione or phylloquinone

0.61 μgvs1.63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Soursopvs Canned Strawberries, Heavy Syrup

2.12%21.2mg

Calcium

1.4%14mg

21.2 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

14.5%0.13mg

Copper

7.6%0.068mg

0.13 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

11.4%0.91mg

Iron

6.66%0.53mg

0.91 mgvs0.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

7.58%32mg

Magnesium

2.07%8.7mg

32 mgvs8.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

9.45%0.22mg

NA mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.84%41mg

Phosphorus

1.86%13mg

41 mgvs13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

12.4%421mg

Potassium

2.75%93mg

421 mgvs93 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.65%0.91μg

Selenium

0.59%0.33μg

0.91 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.4%21.2mg

Sodium

0.29%4.35mg

21.2 mgvs4.35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.38%0.15mg

Zinc

0.89%0.098mg

0.15 mgvs0.098 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.32%123g

Water

2.2%82g

123 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Soursop vs Canned Strawberries, Heavy Syrup:

Raw Soursop has 4.6 times more Vitamin B1, 2 times more Vitamin B2, 22 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Heavy Syrup Pack Canned Strawberries have similar amounts of Vitamin C per 100 kcal.
Both Raw Soursop as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Soursop vs Canned Strawberries, Heavy Syrup:

Raw Soursop has 1.5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium, 4.9 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Heavy Syrup Pack Canned Strawberries.

Comparison of macro-nutrients per 100 calories:

Raw Soursop has 2.7 times more Fiber and 2.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain more Omega 3 than Raw Soursop.
Both Raw Soursop and Heavy Syrup Pack Canned Strawberries have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Soursop as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SoursopVS StrawberriesCanned Strawberries, Heavy SyrupVS StrawberriesSoursopVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Frozen Strawberries

Compare Foods

Comparing Nutrients in 100 calories SoursopVS Canned Strawberries, Heavy Syrup

Weight per 100 calories

Which food has more nutrients per 100 calories - Soursop or Canned Strawberries, Heavy Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: