Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Weight per 100 calories

Snacks, granola bars, soft, uncoated, plain

22.6g

Snacks, granola bars, soft, uncoated, peanut butter

23.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, soft, uncoated, peanut butter?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain

34%

59%

Snacks, granola bars, soft, uncoated, peanut butter

10%

32%

58%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

3.82%3.7g

3.9 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.64g

Saturated Fat

2.68%0.86g

1.64 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g

Omega 3

0.44%0.007g

0.068 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.67%1.13g

Omega 6

5.83%0.99g

1.13 gvs0.99 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

11.6%15g

15 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.73%1.04g

Fiber

2.66%1g

1.04 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

4.4%2.46g

1.67 gvs2.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

0%0μg

Vitamin A

0.052%0.47μg

RAE, retinol activity equivalents

0 μgvs0.47 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

4.46%0.054mg

Thiamine

0.067 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.87%0.037mg

Vitamin B2

2.67%0.035mg

Riboflavin

0.037 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.73%0.12mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.35%0.12mg

Vitamin B5

2.54%0.13mg

Pantothenic acid

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

1.86%0.024mg

Pyridoxine

0.023 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.35%5.4μg

Vitamin B9

1.88%7.5μg

Folates and Folic Acid

5.4 μgvs7.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.67%0.088μg

Vitamin B12

1.96%0.047μg

Cobalamin

0.088 μgvs0.047 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

2.37%23.7mg

Calcium

2.14%21.4mg

23.7 mgvs21.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.77%0.061mg

Copper

17.2%0.15mg

0.061 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.22%0.58mg

Iron

6.25%0.5mg

0.58 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.98%16.7mg

Magnesium

4.8%20mg

16.7 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

14.3%0.33mg

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%52mg

Phosphorus

8.4%58.7mg

52 mgvs58.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.16%73.4mg

Potassium

2%68.3mg

73.4 mgvs68.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.65%3.66μg

Selenium

8.07%4.44μg

3.66 μgvs4.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%62.8mg

Sodium

6.4%96mg

62.8 mgvs96 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.08%0.34mg

Zinc

3.97%0.44mg

0.34 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.44g

Water

0.046%1.7g

1.44 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

Snacks, granola bars, soft, uncoated, plain have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Copper, 1.5 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bars, soft, uncoated, plain have 1.9 times more Saturated Fat and 9.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, raisin

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, soft, uncoated, peanut butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: