Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Weight per 100 calories

Snack, Pretzel, hard chocolate coated

21.4g

Snack, Mixed Berry Bar

26g

Snack, Pretzel, hard chocolate coated has 1.2 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Snack, Mixed Berry Bar

14%

25%

61%

100 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.78g

Fat

2.83%2.75g

3.78 gvs2.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.76%1.84g

Saturated Fat

3.14%1g

1.84 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

2.04%0.033g

0.064 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

2.97%0.5g

0.54 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

12%15.4g

15 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

9.48%6.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs6.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.97%0.75g

Fiber

5.43%2.06g

0.75 gvs2.06 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

6.14%3.44g

1.5 gvs3.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

0.59%5.35μg

Vitamin A

0.78%7.05μg

RAE, retinol activity equivalents

5.35 μgvs7.05 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.42%0.077mg

Vitamin B1

6.16%0.074mg

Thiamine

0.077 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.22%0.068mg

Vitamin B2

5.72%0.074mg

Riboflavin

0.068 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg

Vitamin B5

5.74%0.29mg

Pantothenic acid

0.078 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.51%0.007mg

Vitamin B6

2.33%0.03mg

Pyridoxine

0.007 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.96%16μg

Vitamin B9

1.83%7.3μg

Folates and Folic Acid

16 μgvs7.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.86%0.069μg

Vitamin B12

5.55%0.13μg

Cobalamin

0.069 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.17%0.16mg

Ascorbic acid

0 mgvs0.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.087%0.52IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0.52 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg

Vitamin E

0.5%0.076mg

Tocopherols and Tocotrienols

0.13 mgvs0.076 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.38μg

Vitamin K

0.35%0.42μg

Phytomenadione or phylloquinone

2.38 μgvs0.42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Snack, Mixed Berry Bar

3%30mg

Calcium

2.74%27.4mg

30 mgvs27.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.23%0.056mg

Copper

7.08%0.064mg

0.056 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg

Fluoride

0.075%3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.45 μgvs3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

6.17%0.49mg

0.54 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.8%7.5mg

Magnesium

5.66%23.8mg

7.5 mgvs23.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

22.3%0.51mg

0.097 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.4mg

Phosphorus

12.8%89.6mg

27.4 mgvs89.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.25%42.6mg

Potassium

3.42%116mg

42.6 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.65%3.1μg

Selenium

9.4%5.17μg

3.1 μgvs5.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.05%106mg

Sodium

7.8%117mg

106 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.28mg

Zinc

6.27%0.69mg

0.28 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.66g

Water

0.11%4.05g

0.66 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:

Snack, Pretzel, hard chocolate coated has 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.7 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B12 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Snack, Mixed Berry Bar:

Snack, Mixed Berry Bar contains 3.2 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Calcium, Copper, Iron and Sodium per 100 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snack, Pretzel, hard chocolate coated has 1.4 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.2 times more Sugars than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.8 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snack, Mixed Berry Bar have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snack, Pretzel, hard chocolate coatedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Weight per 100 calories

Which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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