Comparing Nutrients in 100 calories Rose-applesVS Sapodilla

Weight per 100 calories

Rose-apples

400g

Sapodilla

121g

Raw Sapodilla has 3.3 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.

Which food has more nutrients per 100 calories - Rose-apples or Sapodilla?

Macros Ratio

Protein Fat Carbs

Rose-apples

10%

81%

Sapodilla

11%

87%

100 kcal ▼

Macro Nutrients

Rose-applesvs Sapodilla

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

1.37%1.33g

1.2 gvs1.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.73%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.078%0.013g

NA gvs0.013 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%23g

Carbohydrate

18.5%24g

23 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

17%6.4g

NA gvs6.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

0.95%0.53g

2.4 gvs0.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rose-applesvs Sapodilla

7.56%68μg

Vitamin A

0.4%3.6μg

RAE, retinol activity equivalents

68 μgvs3.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

0%0mg

Thiamine

0.08 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B2

1.85%0.024mg

Riboflavin

0.12 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

1.5%0.24mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.07%0.3mg

Pantothenic acid

NA mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.43%0.045mg

Pyridoxine

NA mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.2%17μg

Folates and Folic Acid

NA μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

19.7%17.7mg

Ascorbic acid

89.2 mgvs17.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rose-applesvs Sapodilla

11.6%116mg

Calcium

2.53%25.3mg

116 mgvs25.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

11.5%0.1mg

0.064 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

12%0.96mg

0.28 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

3.44%14.5mg

20 mgvs14.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.04%0.12mg

Manganese

0.12 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

2.07%14.5mg

32 mgvs14.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%492mg

Potassium

6.84%233mg

492 mgvs233 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.72μg

NA μgvs0.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.96%14.5mg

0 mgvs14.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

1.1%0.12mg

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

2.54%94g

372 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rose-apples vs Sapodilla:

Raw Rose-apples have 18.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3 and 5 times more Vitamin C than Raw Sapodilla.
Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Rose-apples vs Sapodilla:

Raw Rose-apples have 4.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Zinc and 4 times more Water than Raw Sapodilla.
While Raw Sapodilla contains 1.6 times more Copper and 3.4 times more Iron than Raw Rose-apples.

Comparison of macro-nutrients per 100 calories:

Raw Rose-apples have 4.5 times more Protein than Raw Sapodilla.
Both Raw Rose-apples and Raw Sapodilla have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rose-applesVS Mamey SapoteSapodillaVS Mamey Sapote

Compare Foods

Comparing Nutrients in 100 calories Rose-applesVS Sapodilla

Weight per 100 calories

Which food has more nutrients per 100 calories - Rose-apples or Sapodilla?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: