Comparing Nutrients in 100 calories Rose-applesVS Mamey Sapote

Weight per 100 calories

Rose-apples

400g

Mamey Sapote

80.6g

Raw Mamey Sapote has 5 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.

Which food has more nutrients per 100 calories - Rose-apples or Mamey Sapote?

Macros Ratio

Protein Fat Carbs

Rose-apples

10%

81%

Mamey Sapote

93%

100 kcal ▼

Macro Nutrients

Rose-applesvs Mamey Sapote

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.24%1.2g

Fat

0.38%0.37g

1.2 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.43%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

4.13%0.066g

NA gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.052%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

17.5%23g

Carbohydrate

20%26g

23 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

22.4%16.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

8.52%6.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%6.46g

NA gvs6.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%3.3g

NA gvs3.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

11.5%4.35g

NA gvs4.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4.3%2.4g

Protein

2.1%1.17g

2.4 gvs1.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Rose-applesvs Mamey Sapote

7.56%68μg

Vitamin A

0.63%5.65μg

RAE, retinol activity equivalents

68 μgvs5.65 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

6.67%0.08mg

Vitamin B1

0.87%0.01mg

Thiamine

0.08 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

9.23%0.12mg

Vitamin B2

7.2%0.094mg

Riboflavin

0.12 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

20%3.2mg

Vitamin B3

7.2%1.15mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.4%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

44.7%0.58mg

Pyridoxine

NA mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

1.4%5.65μg

Folates and Folic Acid

NA μgvs5.65 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

99%89.2mg

Vitamin C

20.6%18.5mg

Ascorbic acid

89.2 mgvs18.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

11.3%1.7mg

Tocopherols and Tocotrienols

NA mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Rose-applesvs Mamey Sapote

11.6%116mg

Calcium

1.45%14.5mg

116 mgvs14.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

7.1%0.064mg

Copper

19%0.17mg

0.064 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.5%0.28mg

Iron

7.86%0.63mg

0.28 mgvs0.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

4.76%20mg

Magnesium

2.1%8.87mg

20 mgvs8.87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

5.04%0.12mg

Manganese

7.15%0.16mg

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.57%32mg

Phosphorus

3%21mg

32 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

14.5%492mg

Potassium

10.8%366mg

492 mgvs366 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

0.38%5.65mg

0 mgvs5.65 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.2%0.24mg

Zinc

1.4%0.15mg

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10%372g

Water

1.4%52.3g

372 gvs52.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Rose-apples vs Mamey Sapote:

Raw Rose-apples have 12 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.8 times more Vitamin C than Raw Mamey Sapote.
Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Rose-apples vs Mamey Sapote:

Raw Rose-apples have 8 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.1 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Manganese than Raw Rose-apples.

Comparison of macro-nutrients per 100 calories:

Raw Rose-apples have 3.2 times more Fat and 2.1 times more Protein than Raw Mamey Sapote.
Both Raw Rose-apples and Raw Mamey Sapote have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rose-applesVS SapodillaMamey SapoteVS SapodillaRose-applesVS SoursopMamey SapoteVS Soursop

Compare Foods

Comparing Nutrients in 100 calories Rose-applesVS Mamey Sapote

Weight per 100 calories

Which food has more nutrients per 100 calories - Rose-apples or Mamey Sapote?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: