Comparing Nutrients in 100 calories Long-grain Brown RiceVS Roasted Almonds

Weight per 100 calories

Long-grain Brown Rice

27g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Raw Long-grain Brown Rice, which is very high in comparison to other foods. Long-grain Brown Rice having high energy density.

Which food has more nutrients per 100 calories - Long-grain Brown Rice or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Long-grain Brown Rice

84%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Long-grain Brown Ricevs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

9.06%8.8g

0.87 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

2.14%0.68g

0.16 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0.1%0.002g

0.009 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.55%0.26g

Omega 6

12.7%2.16g

0.26 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g

Carbohydrate

2.7%3.5g

20.8 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.18g

Sucrose

%0.79g

0.18 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.98g

Fiber

4.8%1.82g

0.98 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.67%2.05g

Protein

6.26%3.5g

2.05 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Long-grain Brown Ricevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.3%0.15mg

Vitamin B1

1.07%0.013mg

Thiamine

0.15 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.026 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.78%0.29mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.29 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.13 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.53%1.36μg

Vitamin B7

Biotin

1.36 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.57%6.27μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

6.27 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.16mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.16 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.14%0.16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long-grain Brown Ricevs Roasted Almonds

0.25%2.45mg

Calcium

4.5%45mg

2.45 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.14%0.082mg

Copper

20.4%0.18mg

0.082 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.4%0.35mg

Iron

7.8%0.62mg

0.35 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.53%31.6mg

Magnesium

11%46.7mg

31.6 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.8%0.78mg

Manganese

16.2%0.37mg

0.78 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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38.7%17.4μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

17.4 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.7mg

Phosphorus

11.3%78.8mg

84.7 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%68mg

Potassium

3.5%119mg

68 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.47%4.66μg

Selenium

0.61%0.33μg

4.66 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.091%1.36mg

Sodium

0.033%0.5mg

1.36 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.28%0.58mg

Zinc

5.03%0.55mg

0.58 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g

Water

0.011%0.4g

3.2 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Long-grain Brown Rice vs Roasted Almonds:

Raw Long-grain Brown Rice has 11.4 times more Vitamin B1, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 24.4 times more Vitamin E than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Long-grain Brown Rice vs Roasted Almonds:

Raw Long-grain Brown Rice has 2.1 times more Manganese and 13.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.8 times more Potassium than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Long-grain Brown Rice has 5.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.1 times more Fat, 4.2 times more Saturated Fat, 8.2 times more Omega 6, 4.5 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Raw Long-grain Brown Rice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Long-grain Brown RiceVS Cooked Long-grain Brown RiceRoasted AlmondsVS Cooked Long-grain Brown RiceLong-grain Brown RiceVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Long-grain Brown RiceVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Long-grain Brown Rice or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: