Comparing Nutrients in 100 calories RaspberriesVS Boiled Kidney Beans

Weight per 100 calories

Raspberries

192g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.

Which food has more nutrients per 100 calories - Raspberries or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Raspberries

10%

82%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Raspberriesvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g

Fat

0.41%0.39g

1.25 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.037g

Saturated Fat

0.18%0.057g

0.037 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

8.37%0.13g

0.24 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g

Omega 6

0.5%0.085g

0.48 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

14%18g

23 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.23%4.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.58g

Glucose

3.58 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.38g

Sucrose

0.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

13.3%5.04g

12.5 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.12%2.3g

Protein

12%6.83g

2.3 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raspberriesvs Boiled Kidney Beans

0.43%3.85μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.85 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

10.5%0.13mg

Thiamine

0.062 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.073 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.63 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.14%0.11mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.11 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%6.6μg

Vitamin B7

Biotin

6.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.4μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

40.4 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.4mg

Vitamin C

1.05%0.94mg

Ascorbic acid

50.4 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.67 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

15 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberriesvs Boiled Kidney Beans

4.8%48mg

Calcium

2.76%27.6mg

48 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

19%0.17mg

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

22%1.75mg

1.33 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.3mg

Magnesium

7.87%33mg

42.3 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56%1.3mg

Manganese

14.7%0.34mg

1.3 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.97%55.8mg

Phosphorus

15.5%109mg

55.8 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg

Potassium

9.38%319mg

290 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.7%0.38μg

Selenium

1.57%0.87μg

0.38 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.92mg

Sodium

0.052%0.79mg

1.92 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.34%0.81mg

Zinc

7.16%0.79mg

0.81 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.46%165g

Water

1.42%52.7g

165 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raspberries vs Boiled Kidney Beans:

Raw Raspberries have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 53.3 times more Vitamin C, 70.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Raspberries.
Both Raw Raspberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Raw Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raspberries vs Boiled Kidney Beans:

Raw Raspberries have 1.7 times more Calcium, 1.3 times more Magnesium, 3.8 times more Manganese and 3.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 1.9 times more Phosphorus and 2.3 times more Selenium than Raw Raspberries.
Both Raw Raspberries and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Raspberries have 3.2 times more Fat, 1.8 times more Omega 3, 5.6 times more Omega 6, 1.3 times more Carbohydrate, 33.7 times more Sugars and 2.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Protein than Raw Raspberries.
Both Raw Raspberries and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquidsBoiled Kidney BeansVS Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberriesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories RaspberriesVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Raspberries or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: