Comparing Nutrients in 100 calories Sweetened Frozen Pineapple ChunksVS Boiled Kidney Beans

Weight per 100 calories

Sweetened Frozen Pineapple Chunks

116g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 1.5 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is average in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.

Which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Pineapple Chunks

97%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunksvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.41%0.39g

0.12 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.18%0.057g

0.008 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.017g

Omega 3

8.37%0.13g

0.017 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0.5%0.085g

0.023 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

14%18g

26 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.5g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.37%1.28g

Fiber

13.3%5.04g

1.28 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.83%0.47g

Protein

12%6.83g

0.47 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Pineapple Chunksvs Boiled Kidney Beans

0.26%2.33μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.33 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg

Vitamin B1

10.5%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.035 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.44%0.12mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.087 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

12.8 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.3mg

Vitamin C

1.05%0.94mg

Ascorbic acid

9.3 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.023mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.023 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.81μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.81 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Pineapple Chunksvs Boiled Kidney Beans

1.05%10.5mg

Calcium

2.76%27.6mg

10.5 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

19%0.17mg

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.47mg

Iron

22%1.75mg

0.47 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.77%11.6mg

Magnesium

7.87%33mg

11.6 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.7%1.23mg

Manganese

14.7%0.34mg

1.23 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.66%4.65mg

Phosphorus

15.5%109mg

4.65 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

9.38%319mg

116 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.21%0.12μg

Selenium

1.57%0.87μg

0.12 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.33mg

Sodium

0.052%0.79mg

2.33 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

7.16%0.79mg

0.13 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.42%89.7g

Water

1.42%52.7g

89.7 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Boiled Kidney Beans:

Sweetened Frozen Pineapple Chunks have 9.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 8 times more Vitamin B9 and 8.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Sweetened Frozen Pineapple Chunks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Boiled Kidney Beans:

Sweetened Frozen Pineapple Chunks have 3.6 times more Manganese and 1.7 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 23.4 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium and 6.2 times more Zinc than Sweetened Frozen Pineapple Chunks.

Comparison of macro-nutrients per 100 calories:

Sweetened Frozen Pineapple Chunks have 1.4 times more Carbohydrate and 97.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Omega 3, 3.9 times more Fiber and 14.7 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Sweetened Frozen Pineapple Chunks as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Frozen Pineapple ChunksVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidBoiled Kidney BeansVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidSweetened Frozen Pineapple ChunksVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Sweetened Frozen Pineapple ChunksVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: