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Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Boiled Carrots

Weight per 100 calories

Pineapple, canned, juice pack, solids and liquids
167g
Boiled Carrots
286g

Pineapple, canned, juice pack, solids and liquids have 1.7 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids
3%
1%
96%
Boiled Carrots
8%
4%
88%
100 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Boiled Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.13g
Fat
0.53%0.51g
0.13 gvs0.51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.031%0.01g
Saturated Fat
0.27%0.086g
0.01 gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
0.18%0.003g
0.02 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g
Omega 6
1.46%0.25g
0.028 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
18%23.5g
26 gvs23.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
33.2%24g
Sugars
13.6%9.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs9.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
1.4%1.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
%1.14g
13 gvs1.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.42g
Sucrose
%7.7g
0.42 gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g
Fiber
22.6%8.57g
1.33 gvs8.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.25%0.7g
Protein
3.88%2.17g
0.7 gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Boiled Carrots
0.37%3.33μg
Vitamin A
270%2434μg
RAE, retinol activity equivalents
3.33 μgvs2434 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
15.7%0.19mg
Thiamine
0.16 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg
Vitamin B2
9.67%0.13mg
Riboflavin
0.032 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.96%0.47mg
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.33%0.17mg
Vitamin B5
13.3%0.66mg
Pantothenic acid
0.17 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.5%0.12mg
Vitamin B6
33.6%0.44mg
Pyridoxine
0.12 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.33μg
Vitamin B9
10%40μg
Folates and Folic Acid
8.33 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
11.4%10.3mg
Ascorbic acid
16 mgvs10.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
0.017 mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
32.6%39μg
Phytomenadione or phylloquinone
0.5 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Boiled Carrots
2.33%23.3mg
Calcium
8.57%85.7mg
23.3 mgvs85.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
5.4%0.049mg
0.14 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.18%7μg
Fluoride
3.4%136μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7 μgvs136 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.83%0.47mg
Iron
12%0.97mg
0.47 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.56%23.3mg
Magnesium
6.8%28.6mg
23.3 mgvs28.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
81.2%1.87mg
Manganese
19.3%0.44mg
1.87 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
1.43%10mg
Phosphorus
12.2%85.7mg
10 mgvs85.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%203mg
Potassium
19.7%671mg
203 mgvs671 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg
Selenium
3.64%2μg
0.67 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.11%1.67mg
Sodium
11%166mg
1.67 mgvs166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.5%0.17mg
Zinc
5.2%0.57mg
0.17 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.76%139g
Water
6.96%258g
139 gvs258 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Boiled Carrots:
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Boiled Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsBoiled CarrotsVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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