Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Weight per 100 calories

Pie crust, standard-type, dry mix

19.3g

Pie crust, standard-type, dry mix, prepared, baked

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, dry mix, prepared, baked?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix

54%

41%

Pie crust, standard-type, dry mix, prepared, baked

55%

40%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.25%6.06g

Fat

6.26%6.07g

6.06 gvs6.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.54g

Saturated Fat

4.8%1.54g

1.54 gvs1.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

2.4%0.039g

0.038 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.28%0.73g

Omega 6

4.3%0.73g

0.73 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.74%10g

Carbohydrate

7.74%10g

10 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0.95%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

2.4%1.34g

1.33 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg

Vitamin B1

5.04%0.06mg

Thiamine

0.076 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.16%0.041mg

Vitamin B2

2.86%0.037mg

Riboflavin

0.041 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

2.96%0.47mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.03%0.052mg

Vitamin B5

0.67%0.034mg

Pantothenic acid

0.052 mgvs0.034 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg

Vitamin B6

0.86%0.011mg

Pyridoxine

0.012 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

20 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, dry mixvs Pie crust, standard-type, dry mix, prepared, baked

1.18%11.8mg

Calcium

1.2%12mg

11.8 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

1.64%0.015mg

0.014 mgvs0.015 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.36%0.43mg

Iron

5.36%0.43mg

0.43 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.69%2.9mg

Magnesium

0.71%3mg

2.9 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.64%0.061mg

Manganese

2.65%0.061mg

0.061 mgvs0.061 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.37%16.6mg

Phosphorus

2.4%16.8mg

16.6 mgvs16.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.36%12.4mg

Potassium

0.36%12.4mg

12.4 mgvs12.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.04%4.42μg

Selenium

8.02%4.4μg

4.42 μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.7%145mg

Sodium

9.7%146mg

145 mgvs146 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.7%0.077mg

Zinc

0.71%0.078mg

0.077 mgvs0.078 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.47g

Water

0.057%2.1g

1.47 gvs2.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:

Pie crust, standard-type, dry mix has 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:

Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 100 kcal.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, standard-type, dry mixVS Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, dry mix, prepared, bakedVS Pie crust, standard-type, frozen, ready-to-bake, enriched

Compare Foods

Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, dry mix, prepared, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: