Comparing Nutrients in 100 calories Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Weight per 100 calories

Pickles, cucumber, dill, reduced sodium

833g

Low Sodium Sweet Cucumber Pickles

82g

Low Sodium Sweet Cucumber Pickles have 10.2 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

Protein Fat Carbs

Pickles, cucumber, dill, reduced sodium

14%

19%

67%

Low Sodium Sweet Cucumber Pickles

97%

100 kcal ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

0.22%0.21g

2.5 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.06%0.66g

Saturated Fat

0.17%0.055g

0.66 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.5%0.58g

Omega 3

3.07%0.049g

0.58 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.55%0.43g

Omega 6

0.22%0.038g

0.43 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

21.3%27.6g

20 gvs27.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.3%8.9g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.9 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.32%4.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.33g

Glucose

4.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

2.37%0.9g

8.33 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

0.54%0.3g

4.17 gvs0.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

5.56%50μg

Vitamin A

5.1%46μg

RAE, retinol activity equivalents

50 μgvs46 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

0.61%0.007mg

Thiamine

0.38 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.5%0.48mg

Vitamin B2

2%0.026mg

Riboflavin

0.48 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.68%0.91mg

Vitamin B3

0.89%0.14mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.5%1.68mg

Vitamin B5

1.97%0.098mg

Pantothenic acid

1.68 mgvs0.098 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.4%0.29mg

Vitamin B6

0.95%0.012mg

Pyridoxine

0.29 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.7μg

Vitamin B9

0.2%0.82μg

Folates and Folic Acid

66.7 μgvs0.82 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.3%19mg

Vitamin C

1.1%0.98mg

Ascorbic acid

19 mgvs0.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.67%0.25mg

Vitamin E

2.9%0.43mg

Tocopherols and Tocotrienols

0.25 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

52.4%63μg

Phytomenadione or phylloquinone

144 μgvs63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

47.5%475mg

Calcium

0.33%3.28mg

475 mgvs3.28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

9.56%0.086mg

0.23 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.27%251μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

251 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.17mg

Iron

6.05%0.48mg

2.17 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.3mg

Magnesium

0.78%3.28mg

58.3 mgvs3.28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg

Manganese

0.53%0.012mg

0.52 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

1.4%9.84mg

133 mgvs9.84 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.7%975mg

Potassium

0.77%26.2mg

975 mgvs26.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

0.98%14.8mg

150 mgvs14.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

0.6%0.066mg

0.83 mgvs0.066 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.2%786g

Water

1.45%53.5g

786 gvs53.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:

Pickles, cucumber, dill, reduced sodium have 50.8 times more Vitamin B1, 18.1 times more Vitamin B2, 6.4 times more Vitamin B3, 17 times more Vitamin B5, 23.7 times more Vitamin B6, 81.3 times more Vitamin B9, 19.5 times more Vitamin C and 2.3 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin A per 100 kcal.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:

Pickles, cucumber, dill, reduced sodium have 144.9 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 17.8 times more Magnesium, 42 times more Manganese, 13.6 times more Phosphorus, 37.2 times more Potassium, 10.2 times more Sodium, 12.7 times more Zinc and 14.7 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pickles, cucumber, dill, reduced sodium have 11.7 times more Fat, 12 times more Saturated Fat, 11.9 times more Omega 3, 11.5 times more Omega 6, 9.2 times more Fiber and 13.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Energy per 100 kcal.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pickles, cucumber, dill, reduced sodiumVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Low Salt Ketchup

Compare Foods

Comparing Nutrients in 100 calories Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Weight per 100 calories

Which food has more nutrients per 100 calories - Pickles, cucumber, dill, reduced sodium or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: