Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Red Sweet Peppers

Weight per 100 calories

Canned Red Hot Chili Peppers

476g

Red Sweet Peppers

385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Red Sweet Peppers

13%

78%

100 kcal ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Red Sweet Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

1.2%1.15g

0.48 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.71%0.23g

0.048 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.6%0.01g

Omega 3

13.5%0.22g

0.01 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

2.26%0.38g

0.25 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

18%23g

24.3 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

22.3%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.46g

NA gvs7.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

21.3%8.08g

6.2 gvs8.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.65%4.3g

Protein

6.8%3.8g

4.3 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Red Sweet Peppers

315%2833μg

Vitamin A

67%604μg

RAE, retinol activity equivalents

2833 μgvs604 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

17.3%0.21mg

Thiamine

0.095 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

25%0.33mg

Riboflavin

0.24 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.8mg

Vitamin B3

23.5%3.77mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs3.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.24%0.16mg

Vitamin B5

24.4%1.2mg

Pantothenic acid

0.16 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

86%1.1mg

Pyridoxine

0.73 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

5.47%1.64μg

Biotin

NA μgvs1.64 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

47.6 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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360%324mg

Vitamin C

546%491mg

Ascorbic acid

324 mgvs491 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

40.5%6.08mg

Tocopherols and Tocotrienols

3.3 mgvs6.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.5%41.4μg

Vitamin K

15.7%19μg

Phytomenadione or phylloquinone

41.4 μgvs19 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Red Sweet Peppers

3.33%33.3mg

Calcium

2.7%27mg

33.3 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.4%0.48mg

Copper

7.26%0.065mg

0.48 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

20.7%1.65mg

2.4 mgvs1.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.7mg

Magnesium

11%46mg

66.7 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.6%0.66mg

Manganese

18.7%0.43mg

0.66 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

14.3%100mg

81 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%890mg

Potassium

24%812mg

890 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.6%1.43μg

Selenium

0.7%0.38μg

1.43 μgvs0.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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372%5586mg

Sodium

1.03%15.4mg

5586 mgvs15.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.36%0.81mg

Zinc

8.74%0.96mg

0.81 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%440g

Water

9.6%355g

440 gvs355 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 4.7 times more Vitamin A and 2.2 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Vitamin B3 per 100 kcal.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 1.2 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Selenium, 363.1 times more Sodium and 1.2 times more Water than Raw Red Sweet Peppers.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Red Sweet Peppers contain 2.4 times more Fat, 22.6 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Red Sweet Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: